#BURN TIME CALC HOW TO#

This oneвЂ™s pretty obvious: The longer you run, the more calories youвЂ™ll burn. The decline is mostly attributable to sarcopenia, or loss of muscle mass, after age 40 or so.Д¬hildren and adolescents also have a higher metabolic rate due to the energy demands of growth and development. In general, metabolic rate decreases with age though itвЂ™s not a simple linear decline over time. #4: AgeДЄge can play a minor role in the number of calories you burn running. Men generally have more lean body mass relative to women, who have a higher body fat percentage.Д«ecause muscle demands more energy and burns more calories than fat, men tend to have a higher metabolic rate than weight-matched women. This difference is primarily a product of differences in body composition. Men tend to burn more calories per mile running than women, even when matched by weight. Muscle tissue is far more metabolically active than adipose tissue (fat)-especially during exercise-which means that if you have a more sculpted build, youвЂ™ll burn more calories per mile you run than someone with the same body weight but a higher body fat percentage. Less significant than total body weight as a factor in the number of calories you burn running, but still relevant, is your body composition, or the relative percentage of lean body mass versus body fat. While running for 30 minutes at 6mph (10 min/mile pace) burns:ДЇinally, running 30 minutes at a vigorous 10mph (6 min/mile pace) burns:

Harvard Health Publishing reports that running for 30 minutes at 5mph (12 min/mile pace) burns: A heavier runner has to move more mass with each step, which takes more energy. Your body size, or how much you weigh, is one of the most significant factors that determine how many calories you burn running. The number of calories you burn running is a function of the work your body is doing, which is dependent on the following factors: #1: Body Weight 10 Factors That Affect How Many Calories You Burn Running With that said, the energy expenditure of the body during exercise is rather consistent and predictable, based on the intensity and duration of the workout, so itвЂ™s possible to reasonably estimate the number of calories you burn running a mile, five miles, a marathon, or any distance in between or beyond. Running a mile typically burns somewhere in the neighborhood of 80-140 calories, depending primarily on your weight, though there are other variables that affect how many calories you burn running. LetвЂ™s get started! How Many Calories Does Running a Mile Burn?

10 Factors That Affect How Many Calories You Burn Running.

How Many Calories Does Running a Mile Burn?.

#BURN TIME CALC HOW TO#

Today we will discuss how to calculate the number of calories you burn running and the various factors that influence how many calories a run may burn. Whether youвЂ™re trying to use running as a way to burn calories, burn fat, and lose weight, or want to know how many calories you burn on a run so that you can properly refuel and replace your expenditure to maintain your current weight, keep reading! For this reason, running can be an effective way to lose weight or maintain a healthy goal weight.Д«ut how many calories does running burn? As it turns out, the answer to this question isnвЂ™t as straightforward as we might imagine because there are several factors that affect the number of calories you burn running.В However, with our calories burned running calculator, we can get an estimate. Aside from the many fantastic benefits of running such as improving cardiovascular health and fitness and reducing stress, many runners are also drawn to the sport because when it comes to exercise, running is one of the most efficient ways to burn calories.

Burn time calc